If you're not as wonderful as you imagined
You'd be ​at this age,
Choose to begin living wonderfully,
Right Now!
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IT'S OMY TIME!
LET'S TAKE A JOURNEY 

Stop & Breathe for a moment,

Yes, breathe deep down low into your belly.
All it takes is just One
Just One Moment/Just One Breath

Incredible living comes easily when we learn that
Taking a deep breath,
Just One;
Whether it's that sweet smell
Of your first cuppa of the day,
Or your inhaling a whiff
Of a new morning's air,
Or the trance-like smell of a loved ones hair,
or whatever

Going deeply into the breath creates
Achievable Fascinations 
That stay alive in the moment.

Join me right now
Let's inhale this moment!
Inhale long and slow...
Count in your mind 4, 3, 2, 1
Then sigh Ahhhh
As you exhale long and deep
mentally counting 4, 3, 2, 1
Hey do it a few times if the spirit moves ya

It's time to take conscious control of your mind.
In my OMY book it's called your
Head-set

Now let's inhale again 4, 3, 2, 1
Exhale 
​Ahhhhhh...
Shakti offers steps to living more moments,
helping you feel
​vibrantly alive and
assisting you in the acceptance of your crud.
NOW BREATHE 4, 3, 2, 1
Feels lovely ey?